Step onto the tatami and experience the spirit of Judo where it began

Judo was born in Japan and is now practiced all over the world. Known as an Olympic sport, at its heart lie the ideas its founder Jigoro Kano held dear: etiquette (rei), respect for your partner, and the spirit of improving mind and body together.

In this private experience at Bunbuichidojuku Shidokan — a working judo dojo in the Yotsuya area of Shinjuku, Tokyo — you take part in a Judo Experience Program designed for international visitors. The program lasts about 90 minutes. English interpretation, judo-gi (uniform) rental, and bottled water are included, so travelers who do not speak Japanese, and those visiting on a busy itinerary, can join with confidence.

This is not simply a sports activity. You step into the dojo, put on a judo-gi, bow, face your partner, and learn technique. Through this flow, you come to understand Japanese martial arts (budo) culture with your whole body — a chance to feel the spirit of judo through mind, technique, and body (shin-gi-tai).

Course A — For those new to Judo

Perfect for anyone who thinks, "I have never tried judo, but I would love to throw someone just once." After learning about the history of judo and the philosophy of founder Jigoro Kano, you take on a representative throwing technique called O-goshi (major hip throw). Rather than overpowering your opponent, you learn to use their movement and balance so that the technique works — feeling the principle of ju yoku go o seisu ("softness overcomes hardness") for yourself. You also try ukemi (breakfalls), the skill of protecting your body when thrown, which is just as useful if you trip in everyday life.

• History of judo and the philosophy of Jigoro Kano
• Basic etiquette (rei) and movements
• Ukemi (breakfall) practice
• The O-goshi throwing technique
• Feeling "softness overcomes hardness" with your body
• Time for photos

Course B — For experienced practitioners

Designed for those who already practice judo in their own country and want to deepen their skills in the birthplace of judo. We confirm your wishes in advance and tailor instruction to your level — covering the theory of throwing techniques, the logic of kuzushi–tsukuri–kake (off-balancing, fitting in, and execution), ukemi, ne-waza (groundwork), and more.

• History of judo and the philosophy of Jigoro Kano
• Technical instruction tailored to your experience and goals
• Theory of throwing techniques
• The logic of kuzushi–tsukuri–kake
• Practice of ukemi, ne-waza, and throws
• Training in an authentic Japanese dojo
• Time for photos

Pricing (tax included, per person)

• 1 participant (private): ¥50,050
• 2 participants: ¥35,750 each
• 3 to 4 participants: ¥28,600 each

Groups of 5 or more are available on request — please contact us.

English interpretation is included in the price. If you would like interpretation in a language other than English, please contact us.

A culture experience, not just a workout

Judo is about more than technique. It values etiquette, respect for your partner, and a calm, focused mind and body. We warmly welcome beginners and families, while keeping the depth and authenticity that practitioners are looking for. Train in a real dojo in the heart of Tokyo and take home a genuine piece of Japanese culture.