ALL OUT, a group of muscular performers run by Smile Academy Co., Ltd. (Fukuoka City, Fukuoka Prefecture), takes the stage at The Nakano Bon Odori Festival on August 2.
This summer, the group's muscular members once again heat things up with MUSCLE BON ODORI. This year's track is a "bulked-up" version remixed by the group's own DJ members.
On August 2, come dance along with ALL OUT!
After the MUSCLE BON ODORI stage, a water-splashing event is planned. A limited number of water guns and buckets will be on hand, so audience members are invited to douse the performers' muscles with water.
Note: ALL OUT members will also be splashing water from the yagura tower, so anyone who prefers to stay dry should keep their distance.
Footage from a past MUSCLE BON ODORI performance can be viewed below.
What Is MUSCLE BON ODORI?
MUSCLE BON ODORI
MUSCLE BON ODORI blends fitness — which energizes anyone who dances it — with bon odori, the traditional dance that people of any age can join.
Dance together and bring energy to both body and festival alike.
The moves are simple, so use the videos below to practice.
MUSCLE BON ODORI Lyrics
Haaah, shall we train again today
Haaah, I wonder where to today
Broad shoulders make for a broad heart
Thick chest, big dreams
Haaah, let's push ourselves to the limit
Blissful hours spent tormenting these muscles
Trading smiles with the bro next to you
Lost in thoughts of bulking up
Tank tops stretched to the seams
Huge! (Huge!) Shredded! (Shredded!) x4
Wasshoi, wasshoi...
"Look, those pecs are walking on their own."
Haaah, trained hard again today
Haaah, craving some chicken breast
Eyes tend to wander up top
But don't overlook the lower body
Haaah, it's all about the protein
Blissful hours spent gazing in the mirror
Eyes fixed only on these muscles
Before you know it, the appointed hour is near
Down a protein shake and head out!
Huge! (Huge!) Shredded! (Shredded!) x4
Wasshoi, wasshoi...
"Must've been some sleepless nights to get that cut."
Haaah, I'll get to see her
Haaah, can't help but feel excited
ALL OUT polishes a man
The muscle gentlemen carry on today too
Haaah, I'll get to see her
Princess-carries? No problem at all
Won't let any pests get close
With this body, trained to the limit
I want to protect the one I love
Huge! (Huge!) Shredded! (Shredded!) x4
Wasshoi, wasshoi...
"Those abs are so defined, you could play amidakuji on them."
"Muscles will save the world."
About ALL OUT
ALL OUT
With more than 500 muscular members nationwide, ALL OUT is a muscle performance group that livens up events across the country with bodies built to look the part.
ALL OUT is a fitness term meaning to give every last bit of effort.
That desire — to give everything they have, anytime and anywhere, in service of the community — is the idea behind the name ALL OUT. By taking an active role across the country in a wide range of fields, the group aims to share the appeal and importance of fitness and help spread training and workout culture more broadly.
ALL OUT Official SNS
- X (formerly Twitter): https://twitter.com/ALLOUT_smile
- Instagram: https://www.instagram.com/allout.muscle/
AKIHITO (ALL OUT / Muscle Plus Representative)
- X (formerly Twitter): https://twitter.com/AkihitoAll
- Instagram: https://www.instagram.com/akihitoohara/?hl=ja
- YouTube: https://www.youtube.com/@muscleplus
The Nakano Bon Odori Festival
The festival offers a wide variety of dancing, from traditional bon odori to DJ-mixed sessions nicknamed "Bon Jovi" and dances set to anime theme songs. With close to 60,000 visitors, the energy of everyone dancing together is a sight to behold.
| Item | Details |
|---|---|
| Event | The Nakano Bon Odori Festival (14th edition) |
| Dates | August 1 (Sat) and 2 (Sun), 2026 |
| Venue | Nakano Central Park, Park Avenue |
| Official website | https://bon-odori.net/nakano-bonodori/ |
| MUSCLE BON ODORI performance | August 2 (Sun), from 2:20 PM |
| Water-splashing event | From approximately 3:50 PM, at the small yagura tower in the center of the plaza (subject to change without notice) |
| Performers | YOSHI, KIRA, KITKAT, TASK, SHOI, SOSUKE, KAZUMASA, AKIHITO |
