Lanai Island, Hawaii – Four Seasons Resort Lanai's luxury spa "Hawanawana Spa" has launched "Embody Gratitude," a new wellness program for 2026 that promotes mind-body harmony and personal growth while embracing the changing seasons.
The program is supervised by Caroline Joseph Reese, Wellness Practitioner at Hawanawana Spa, which offers diverse treatments inspired by Lanai Island's abundant nature. Under seasonal cycle themes of "Reveal" (awareness), "Release" (letting go), "Rewire" (reconstruction), and "Rise" (elevation), the program supports guests in discovering their inner light and taking action through meditation, yoga, energy work, and spa treatments.
Caroline, who holds multiple wellness certifications including Reiki and sound healing, says: "Embody Gratitude is not just a wellness experience, but a special program to deepen your connection with yourself and align your mind and body. During your stay at the resort, please incorporate it into your daily experiences and feel your own transformation."
"Embody Gratitude" Seasonal Themes and Programs
Reveal (Awareness)
The seasonal theme from January to February is "Reveal" (awareness). Experiences are designed to awaken consciousness and promote personal growth and mind-body harmony at the start of the new year.
January – New Beginnings
The silver glow of the new moon symbolizes introspection, offering time to reflect on the past while moving forward with intention.
Group Meditation Under the Stars
Guided meditation under Lanai Island's starlit sky. Gently align mind and body while experiencing natural fragrances, wave sounds, and cool ocean breezes.Private Meditation Session
Deepen your meditation at your own pace, either outdoors or in the studio.Thought Field Therapy / Emotional Freedom Technique
Healing focused on the body's energy flow. Learn to address stress and emotions through tapping exercises.Deep Sea Cleanse
Refresh your skin and mind-body with mineral-rich sea salt scrubs and purifying seaweed components. The perfect treatment to begin the new year.
February – Self-Love & Connection
Wrapped in the gentle energy of rose quartz, special moments deepen connections with yourself and others.
Couple's Personalized Healing Session
Personalized combinations of meditation, sound, breathwork, and energy healing deepen peace of mind and connection with each other.HeartMath Meditation
Awaken the intelligence of the heart and learn how to release energy from stress and negative thoughts.Suite Serenity (Couple's Spa Treatment)
After body and facial treatments in a private couple's suite, enjoy a relaxing time with champagne and light refreshments.
Release (Letting Go)
The seasonal theme from March to May is "Release" (letting go). Experiences help let go of the unnecessary and restore mind-body balance.
March – A Change of Season
Experience the arrival of spring's fresh leaves, flowers, and new life while spending time releasing mind and body and unconscious patterns.
Glow of Gratitude Crystal Reiki
Reiki session using healing crystals. Clear energy, enhance mental clarity, and restore harmony and balance.Cocoon Sound Meditation
Meditation using singing bowls, gongs, and percussion promotes deep relaxation and recovery.Glow of Gratitude Radiance Circuit (Core & Endurance Circuit)
Circuit-style workout to strengthen the core and increase endurance.Island Vitality Ritual
Full-body treatment caring for tired mind and body using black jade, organic essences, and strengthening plant materials. After promoting relaxation with foot cleansing and balancing ritual, massage the entire body with gua sha. Complete with light wrap and scalp massage.
The seasonal theme from June to August, "Rewire" (reconstruction), offers experiences to build new paths of behavior and thought. From September to November, the seasonal theme "Rise" (elevation) will feature even more diverse services and wellness experiences centered on gratitude and growth. For details, please check the official Embody Gratitude page.
About Hawanawana Spa
Named after the Hawaiian word meaning "whispering sea," this spa and salon at Four Seasons Resort Lanai draws inspiration from the blue ocean stretching before it. Fusing Hawaii's natural gifts of plants, seaweed, and honey with innovative techniques, therapists provide diverse treatments tailored to each individual for relaxation of mind, body, and soul.
Signature Treatments:
Lanai Honey Escape
Replenish skin with moisture and nutrients using a honey body mask blended with Hawaiian organic herbal extracts. The citrus fragrance of awapuhi envelops mind and body, leading to deep relaxation.Ho'onanea
After releasing tension with lomilomi massage, gently remove dead skin cells with awa blended with mamaki, olena, and noni. Finish with a warm body mask and coconut scalp massage for smooth skin.Malie Cocoa Bliss Massage
Lotion blended with mango, turmeric, and cocoa butter provides moisture and radiance to the skin. Experience ultimate healing through tropical fragrances, the warmth of pohaku hot stones, warm scalp massage, and foot treatment.
Various classes are also held indoors and outdoors, including beach yoga, aerial yoga, cocoon sound bath, and kids yoga. Schedules can be checked on the online activity calendar. As each activity has limited capacity, advance reservations before arrival are recommended. Download the Four Seasons mobile app (Japanese language setting available) for advance reservations within the app and Japanese chat service.
Round-trip Transportation Benefits Between Honolulu Airport and Resort
From Honolulu to Lanai Island is just 25 minutes by luxury semi-private charter "Lanai Air." Accommodation reservations through December 31, 2026, include round-trip inter-island flights with flight schedules customizable to your itinerary, as well as transportation between airport and resort, and transfers to activities. The resort also operates a shuttle car between the resort and Lanai City once per hour daily. Enjoy exploring the island, souvenir shopping, and dining at local restaurants without needing a rental car.
About Four Seasons Resort Lanai
Several kilometers west of Maui, Lanai Island is a paradise-like private island spanning 90,000 acres with land, sea, and air activities, along with award-winning luxury resorts. Recognized by both major travel guides with AAA Five Diamond and Forbes Five Star ratings, Four Seasons Resort Lanai is a premium hotel resort with low-rise buildings beautifully situated along Lanai Island's beachfront. Features include 213 guest rooms, AAA 4 Diamond award-winning dining establishments such as One Forty and Nobu Lanai, spa, tennis courts, gardens, pool with cabanas and daybeds, beach, and the Jack Nicklaus-designed Manele Golf Course. Guests can enjoy a variety of events and complimentary classes, plus diverse activities including horseback riding, jeep tours, hiking, biking, snorkeling, sailing, and Hawaiian cultural experiences.
Japanese Official Website and Social Media
- Four Seasons Resort Lanai: https://www.fourseasons.com/jp/lanai/
- Official Facebook: https://www.facebook.com/FourSeasonsResortsLanaiJP
- Official Instagram: https://www.instagram.com/fslanaijp/
